Video Title: Walking

Video Duration: 0.29 secs

If you can‘t do anything else,  if your lifestyle currently doesn’t  permit anything else  then walk for exercise.  It improves blood circulation,  improves our digestion,  improves our mood and it easiest to do and we don’t need gym,  we don’t need a instructor, teacher and stand  while talking on the phone since we are on phone quite big this days.