Narration

Video Title:Optimism : Powerful tool of mind

Video Duration: 0.52 sec

Optimism its profoundly powerful mental tool; people who optimistically live longer, people are optimistically heart disease live longer than people are pessimistic  and heart disease,  all are things be equal. For also have less cold & flues, The less stress and depression which is not expected.

How do we cultivating optimism:

Bring humour into your life.

Exercise.It’s a great mood elevator.

Surround yourself with positive people

Don’t say anything to yourself that you wouldn’t say to someone else. Be kind to yourself.