Video Title: Exercise

Video Duration: 1:02 mins

Three important form of exercise :

  1. Aerobic exercise
  2. Strength Training
  3. Yoga

Aerobic exercise is the group of movement of your large muscle groups of your arms, legs, heaps we talking about cycling, swimming, walking, running.

The Benefits:

It strengthens our heart muscle while improving its pumping efficiency, it improves our mood and increases our memory, It helps manage  blood sugar and blood pressure level, it helps keep excess pounds at bay, it increases our stamina and increase your immunity to colds and flues