My Talks

Dharma Chakra

Happiness Is Key Life

Heart attack – The major cause of death in India

Body Age Vs Body Mass Index

How to handle several time changing Lifestyle ?

How To Improve Your Sleep

The Secret of long life

Altruism & Wellness

Balanced Diet

Being Active

Size oriented or Wellness oriented

Sleep

Sleep – Wellness Habit

Strength Training

The Nutrition – Wellness Habit

Wellness Habits

Wellness is a Journey

Wellness is a journey, BIC

What is wellness?

Yoga: A Practice for mind and body

How to handle Nocturnal Life

How to maintain your health

Inheart Study

Intuition and wellness

Langar’s Study

Meditation

Meditation – Protect your emotional health

NEAT – Non Exercise Activity Thermogenesis

Nutrition Deficiency

Optimism : Powerful Tool Of Mind

Yoga – Exercise for both body and mind

Nutrition Deficiency

Physical Health

Reason behind increasing heart disease in Indian Society

The Placebo Effect

Hormonal Changes after Marriage

How Not To Sleep

Exercise

Is multi vitamins good?

Nutritional Health

The Interheart study

Walking

Wellness is an Imperative

How much average time exercise ?

Meditation & Sleep

Wellness Definition

Wellness Lifestyle

Kaise Final