Columns
Magnesium: the forgotten mineral
Magnesium is one of the most crucial minerals for our body. It is required in over 600 biochemical reactions, plays a vital role in the proper functioning [...]
Protect your spine
The spine is an anatomical design marvel. It is a string of 33 vertebrae, or bony blocks held together by ligaments and tendons and supported by large [...]
Demystifying the pause
In 2000, when Radhika* turned 42, she found herself feeling uneasy and more fatigued than usual. There were sudden spells when she would feel so hot that [...]