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Build your mental resilience to get through this pandemic
This present atmosphere of uncertainty, financial insecurity, and the threat of an unpredictable illness have made many of us vulnerable to anxiety and depression A Buddhist monk [...]
Want to live longer? Tame that temper
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured,” wrote Mark [...]
Vaccination isn’t just for babies
Vaccines taken during childhood don’t provide lifetime protection against diseases. That is why adult vaccination is important On 14 May 1796, English physician Edward Jenner did a [...]