Video Title:Meditation

Video Duration: 1 :07 mins

Thought patterns can hurt us. A lot of the pain that we dealing with is really only in our thoughts so what we do about it , how  do we diminish it? How do we change that? Well there is an antidote and the antidote is a meditation. There’s  enough research to show us that meditation reduces our blood pressure it reduces heart rates and researchers at the Weizmann Institute in  and is really have looked at the brain of mediators, long-term mediators. And during meditation what happens licked electrical activity of brain actually goes down and that caused problems for the reduction number of thoughts and a calm mood.