Narration

Video Title: How we shouldn’t sleep

Video Duration: 0.59 secs

Screens workings is terrible for your sleep. Yours body ability to release melatonin which is Harmon that’s  needed for your body to go to sleep is significantly dimness when you have screens around you. So whether that is TV screens, or video screens or iPods screens you named it any screen ..ideally should be switched off half an hour before you go to the bed..The other things to remember..sleep at the same time every night and get up every time in morning..take a warm bathe before  bed time..and let be your husband to once checking on when you till remain the get sick…