How to handle Nocturnal Life
Video Title: How to handle Nocturnal Life
Video Duration: 1:26 min
Question-> Sujata I please my question 1st because I lead a very different kind of life currently.. I am kind of leading a…. nocturnal life .. I don’t sleep in night and i am type of sleeping in day time .. do you think like…. 9 hours of sleeps in a day can composite for 7 hours of sleep in the night.. and if not .. what should be i really doing
Sujata-> So for your body circumambient obviously this in not ideal ..
Question->But then my work ..
Sujata-> But the research that has been done .. has been done on people who do this chronically and in your case I am hoping its short term thing ..
Question-> It is like kind of ..its my job so I am doing it every night ..
Sujata-> For how long ..
Question->Past two years i have been doing it..
Sujata-> Ohk ..
Question->And i faced..recently i have come to know that i am suffering from thyroids .. i mean the border line of thyroids..
Sujata-> so i would highly recommend that start doing yoga …. and in fact follow the 5 principles other than the sleep so follow the 4th principle and what’s wonderful is that you are actually sleeping enough during the day….because what tends to happen whether lot of people is that they don’t sleep enough during the day..
Question-> I make it sure because otherwise i loose my voice also..
Sujata-> yaa So you are sleeping enough and you look beautiful so i am sure..it is glow about you and show you doing well…..
Question-> Thank you Ma’am… I’ll take care..