Longevity begins when we understand that we flourish when we take full responsibility for our mind, body and spirit.
If you want to add years to your life while adding life to your years, then this book is for you. ‘99 Not Out! Your Guide to a Long and Healthy Life’ shares the many ways you can go about this. We now know that when the mind, body and spirit are well, you have a healthy, fulfilled and engaged existence on this earth. And research shows us that when you have such an existence, there is a good chance that it will be a long one. Assuming that situations out of your control don’t play a role in defining your lifespan, you can, indeed, celebrate turning 100 – wise and alive.
The book is divided into three sections by aspects of wellness: mind, body and spirit. Each section has a chapter dedicated to a wellness principle. The wellness principles have been brought to life by sharing the clinical research evidence available and the advice of well-known physicians. The chapters are also sprinkled with real life journey examples of people who have lived well and long.