Living a life that is long and strong happens when we take full responsibility for the health of our mind, body and spirit.
If you want to add years to your life while adding life to your years, then this book is for you. ‘99 Not Out! Your Guide to a Long and Healthy Life’ shares the many avenues to a happy and resilient life. We now know that when the mind, body and spirit are well balanced and in sound health, you have a fulfilled, engaged and a cheerful existence on this earth. And research shows us that when you have such an existence, there is a very high likelihood that it will be a long one.
The book is organized in three sections: mind, body and spirit. The chapters in the book are each dedicated to what I like to call the ‘fundamentals’ of wellness.