Longevity begins when we understand that we flourish when we take full responsibility for our mind, body and spirit.

If you want to add years to your life while adding life to your years, then this book is for you. ‘99 Not Out! Your Guide to a Long and Healthy Life’ shares the many ways you can go about this. We now know that when the mind, body and spirit are well, you have a healthy, fulfilled and engaged existence on this earth. And research shows us that when you have such an existence, there is a good chance that it will be a long one. Assuming that situations out of your control don’t play a role in defining your lifespan, you can, indeed, celebrate turning 100 – wise and alive.

The book is divided into three sections by aspects of wellness: mind, body and spirit. Each section has a chapter dedicated to a wellness principle. The wellness principles have been brought to life by sharing the clinical research evidence available and the advice of well-known physicians. The chapters are also sprinkled with real life journey examples of people who have lived well and long.

The book has been created as a resource to help you find the wellness principles that best work for you, right now.  We are all in different stages of our life’s journey and I cannot presume to know which principles are best suited to you. You are the captain of your life’s ship. What I can do is share principles which, when put to practice, are known to make life’s journey that much more worthwhile.

To know more, get your copy of ’99 Not Out! Your Guide to a Long and Healthy Life’ by Dr. Sujata Kelkar Shetty on the pre-order linkhttps://amzn.to/2D6x4AK

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